Autogenic Training Written by: Pam Gillingham WHAT IS AUTOGENIC TRAINING? Autogenic Training (AT) is a unique evidence-based combination of self-hypnosis, meditation, mindfulness, relaxation therapy and biofeedback training. Professor Johannes Schultz who was a German...
How to support someone who’s grieving Written by: Pam Gillingham Bereavement Counselling Course The course focuses on the following key elements of bereavement How one develops one’s attitudes about death, loss and grief Self-awareness in relation to grief The...
self-awareness and upskilling one’s grief counselling skills Written by: Pam Gillingham Five Stages of Grief Grief is something that most people experience throughout their lives in one form or another. A varied range of contexts and situations manifest loss...
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